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Aerial Yoga Dance - aerial silk hammock -- Kama Fitness

Wellsem Deluxe L:5.5 Yards W:3 Yard Yoga Flying Swing Aerial Yoga Hammock Silk Fabric for Yoga Bodybuilding(5mx2.8m) (Violet)

$54.99


Love red silks! | Aerial silk and hammock | Pinterest

is a great hip opener, but it is also an intense , which for many of us creates obstacles for getting into this pose. If you have tight hip flexors, including a tight psoas, especially in the back leg, you will have to work harder to lift and extend your torso and chest into a backbend. But using an aerial silk or hammock allows gravity to help the back leg relax and the spine to curve naturally. You’ll stop fighting gravity, and allow the support of the hammock to help you lengthen. Give it a try!

is a great hip opener, but it is also an intense , which for many of us creates obstacles for getting into this pose. If you have tight hip flexors, including a tight psoas, especially in the back leg, you will have to work harder to lift and extend your torso and chest into a backbend. But using an aerial silk or hammock allows gravity to help the back leg relax and the spine to curve naturally. You’ll stop fighting gravity, and allow the support of the hammock to help you lengthen. Give it a try!Safety precaution: This sequence requires a deep . If you find that holding Supta Konasana for a few breaths creates any discomfort or a feeling of pressure in the head, slowly return to standing and skip ahead to Eka Pada Rajakapotasana on your mat. Avoid this sequence if you have high blood pressure, heart disease, or glaucoma.See also

Rainbow Silk!!! | Aerial silk and hammock | Pinterest

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  • Aerial silks on Pinterest | Aerial yoga, Aerial silks and Hammocks