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Anti-Gravity Workout Combines Yoga, Pilates And Hammocks

Wellsem5.5 Yards(5m/set) Elastic Yoga Pilate Swing Aerial Yoga Hammock with Carabiner&daisy Chain (Violet, 5meter)

$79.99


Pilates with Small Apparatus ..


• $29 ($60 value) for two Pilates aerial hammock classes
• The fun exercise strengthens the core, increases flexibility, and more
• Classes offered Monday through Saturday

NB. Who knew getting into and out of a hammock would need so much core strength! Pilates for Hammock Users, a specialist class just crying out to be developed. You read it here first…

AntiGravity Yoga - A Look Inside the Aerial Yoga Trend

Aerial Hammock Yoga - Canyon Ranch

Pilates in the air, is also known as Aerial Pilates. Aerial Pilates is a unique form of practicing Pilates exercises in the air by suspending the body, or parts of the body in a soft aerial silk hammock. The silk hammock is suspended close to the ground, about ½ a metre, which creates an unstable work environment that will challenge your Pilates practice. Beginners practicing Aerial Pilates start by practicing exercises on the floor and with the assistance of the Pilates hammock, gradually advance to exercises that require full body suspension a few inches off the floor.

Aerial Pilates involves practicing Pilates exercises in the air by suspending the body, or parts of the body in a fabric hammock. The fabric hammock is suspended close to the ground over Pilates mats. Beginners practicing aerial Pilates start by practicing exercises on the floor with the assistance of the Pilates hammock, then gradually advance to exercises that require full body suspension a few inches off the floor.